VITAMINS FOR HEALTHY EYES

 Hey Guys, now i will tell you about many vitamins for healthy eyes
 I hope after you read this, you will keep you eyes to be healthy :)

Essential vitamins for healthier eyes
Everyone knows that vitamins are essential for your health. But did you know that there are eye vitamins that you are essential for the health of your eyes? This article will talk about the



vitamins for eye health that you need to consume. You want to insure that your eyes can see as clear as possible and for a long time. Any human being would obviously want that to happen.

Why are vitamins important for healthy eyes?

There are many eye vitamins on the market which can help improve your vision or maintain good eyesight. Vitamin A, Vitamin C, and Lutein are more important in the prevention of cataracts than according to the medical journal of the American Academy of Ophthalmology. These are probably the best eye vitamins on the market right now. Lutein is responsible for filtering out dangerous UV rays. If your eyes are unprotected, then you may lose vision very soon. Some studies have shown that zinc and Vitamin C can help in decreasing the development of macular degeneration.

One vitamin that is essential for eye health is lutein. The human body is completely unable to produce enough lutein to sustain the eye so it is necessary for you to get this vitamin elsewhere. It is believed that your body needs at least 6mg of lutein each day for optimum eye health. Since it is difficult to get enough lutein in your diet through eating healthy foods, it is important to take lutein supplement. You can go through the manual in the package or bottle to make sure it contains the essential amount of lutein.

It is best if you get zinc from foods because it can be dangerous for you to take it through a supplement. Large doses can interfere with your body's absorption of copper. Copper is essential nutrient that your body needs to sustain itself. Therefore you should not disturb the absorption.

There are even vitamins for chronic dry eye. Everyone has experienced dry eye at some point life, but unfortunately, there are some people who suffer from this time and time again. Among the vitamins that are available are flaxseed oil, fish oil, and beta carotene besides other substances like primrose oil, HydroEye, TheraTears, and BioTears. You can talk to your doctor about the possibilities for dry eye relief in the form of vitamins.

What foods contain the vitamins i need?

Lutein is a carotenoid that is found naturally in fruits and leafy green vegetables. Zinc can be found in a lot of foods. Among them are oysters, meat, and liver supply which supply you with lot of mineral. Brewer's yeast, milk, beans, and wheat germ also supply you with zinc, only in smaller amounts.

Vitamin A, on the other hand can be found in several foods. These are the top ten vitamins available:

• liver
• sweet potatoes
• carrots
• mangoes
• spinach
• cantaloupe
• dried apricots
• milk
• egg yolks
• mozzarella cheese

There are many foods are rich in Vitamin C as there are in Vitamin A. Sweet potatoes, red ripe tomatoes, kale, and broccoli consist of lot of Vitamin C components. The most notable food of all is oranges. It is full of nutrients than any other foods.

There are several supplements on the marke t today which consists of vitamins to help you improve or maintain your eye health. You might be able to find some of them in your local nutrition store or pharmacy. You can also find them online. Be sure to purchase them from a reputable source.

Supplements should only be used only when diet does not give you the recommended amount of these nutrients. Daily multivitamins usually lack the nutrients which are important to good eye health, and so if you are considering supplements, then you might want to buy one that is made specifically for your eye health or buy each nutrient in an individual supplement. As with other medications, it is important to talk with your doctor before you begin taking any supplement. If you are already taking a multivitamin, you do not want to take too much of one nutrient or another. Getting too much of some nutrients can be a potential danger. So always consult your physician.

Now that you know that eye sight improvement by vitamins is possible, you can st art eating healthy for you vision. There are tons of vitamins to choose from. So it is very important that you make an appointment or talk with your doctor about any eye vitamins. He or she can answer any and all questions about vitamins for eye health. Moreover they will be able to give you the right guidance. Medical advice is always preferable than self medication even if it means deciding your diet for the sake of eye care.

 

Massage your eyes with curd if they are red, twitching and itchy. Place a slice of potato or cucumber on your eye lids to remove puffiness and dark circles. Cotton pad soaked in a mix of rose water with Castrol oil placed on eye lids is effective to cure burning eyes. For a sparkling eyes wash your eyes with a solution of amla soaked in water overnight. Wearing sunglasses can protect your eyes from sensitive bright lights. Wash your eyes with clear cold water before going to bed to relax them.


Antioxidants, Omega 3 fatty acids and Vitamins are the best source of nutrients for eye health.
Spinach Salmon
Eggs Garlic

Carrots flex seeds Broccoli

Natural Treatment for a Dry Scalp

Hair care

Condition of the scalp can be affected by diet and grooming.

 Dry scalp condition is common and quite annoying because it causes itching, irritation, and dandruff.  Causes of dry scalp is usually caused by skin conditions like eczema.  In addition, often caused by diet, cold weather, and styling that makes the hair dry.

 If you are looking for natural ways to overcome this dry scalp, try the following ways:

A. Check your diet

 Vitamins and minerals play an important role in skin health and deficiency of vitamin B, vitamin E, omega-3 fatty acids, and water can cause dry skin.  Make sure you drink enough water and eat lots of fruits, vegetables, fish, and 100 percent whole grain.  You can also take a multivitamin supplement with high quality to ensure that you are not malnourished,

2. Every now and then not wash your hair

 If you usually wash your hair every day, all kinds of shampoo can erode the natural oils from your scalp.  Reduce schedule wash your hair and see the results.

3. Make a hair mask

 Once a week, you can do routine maintenance using a natural product that aims to moisturize hair and scalp.  The use of a hair mask will naturally improve the moisture of the hair follicle and soothes dry scalp.

 Here's how to make avocado mask is suitable for dry scalp:

 - Mix the avocado flesh from one avocado with eight ounces of mayonnaise to form a layer of pasta.

 - Apply the paste to the hair and scalp.

 - Flatten the mixture into the hair strand by strand until

 - Wear a hair cover while

 - Wrap in a towel

 - Allow the mask to infuse for 30 minutes

 - Rinse with cold water

4. Massage the head

 If your head does not produce enough natural oils from the scalp to prevent dryness, try a light head massage to help stimulate blood flow and oil production.  When you bersampo and use conditioner.  Make sure you massage the head for several minutes.

Skin care: 5 tips for healthy skin

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.

By Mayo Clinic staff

Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
For the most complete sun protection:

• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.
• Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

• Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
• Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
• Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
• Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.